TRAINING SCHEDULE

 
TRAINING SCHEDULE
Day/Time Monday,Wednesday and Friday Tuesday, Thursday and Saturday Sunday
7.30am - 9.30am

- Running (5-15 km)
- Clinching (10-30 mins)
- Kicking pads with trainer (30 mins)
- Practising techniques (15 mins)
- Bag work, weight training, and stretching

- Running (5-15 km)
- Weight training - 15 stations (20 secs per station), 3 sets

No training, except for boxers with a fight program
(or for anyone who wants to train)

3.30pm - 5.30pm

 

- Clinching (10-30 mins)
- Kicking pads with trainer (30 mins)
- Practising techniques (15) mins

-Bag work, sit ups, and stretching

 

- Clinching (10-30 mins)
- Kicking pads with trainer (30 mins)
- Practising techniques (15 mins)
- Bag work, sit ups, and stretching

 

COURSE PRICE

 
THAI BOXING ONLY COURSE
Period No. of training sessions per day Price
1 Month 1 Time 12,000 Baht
2 Times 17,000 Baht
1 Week 1 Time 3,000 Baht
2 Times 5,000 Baht
1 Day 1 Time 500 Baht
2 Times 800 Baht
- Muay Thai training only.
- No food or accommodation.
FULL THAI BOXING COURSEE
Period Price
Bungalow Apartment House
1 Month 30,000 Bath 29,000 Baht 27,000 Baht
1 Week 11,000 Bath 11,000 Baht 10,000 Baht
- Muay Thai training.
- Includes food and accommodation (air-con).
OVERSEAS TRAINING 
You can choose the trainer 1 Month 40,000 Baht
1 Hour 1,000 Baht
With Mr.Soren EMINENT AIR 1 Hour 2,000 Baht
*   At least 2 hours a session, including transportation.
** We provide overseas training services.
(Customer should pay for flight, accommodation & meals)
SPECIAL BENEFITS
 
1. Foreigners training at Eminent Air Gym can receive a 25% discount on ticket prices for
    Lumpinee and Rajadamnern.
2. Free Wifi 24 hours per day.